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Beyond fitness and nutrition, our Health and Wellness category addresses the broader aspects of leading a healthy life. Explore articles about the importance of sleep, strategies for stress management, tips for maintaining mental health, and other topics integral to your overall wellbeing.
Gold’s Gym is rebuilding its footprint in Southern California after a major market shift following the sale of 23 clubs to EoS Fitness. The move opens the region to a new generation of franchise owners for the first time in 36 years. Leadership plans to lean into premium design, added performance gear, recovery spaces, and …
Raj Ganpath posted a short video on October 27, 2025 with four mindset shifts for lasting fitness. The message focused on steady habits, effort goals, kindness plus firmness, and small daily wins. A fictional client, Alex, used those principles across two years to lose weight and keep strength. Alex trained with progressive loads, tracked protein …
85% of people report posture problems, according to recent coach reports. Piet Rimondini highlights a simple, fast protocol that fixes rounded shoulders, forward head, and anterior pelvic tilt. This piece explains causes, shows a practical three-step routine, and gives tools for daily follow-through. Expect clear instructions, short exercise sequences, and gear suggestions from brands such …
Is Your Fitness App Doing More Harm Than Good? New research finds popular calorie counters and workout trackers leave many users frustrated, anxious, and burned out. A composite user named Alex logged food and workouts daily with MyFitnessPal. After several weeks the app suggested a target of -700 calories per day. Alex felt shame, skipped …
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Hegseth Advocates for a Healthier Military, Yet Part-Time Forces Face Major Challenges — Defense leaders pushed fitness to the top of the agenda after a photo of overweight Texas National Guard troops headed to Chicago sparked a public outcry. The Pentagon chief ordered the unit sent home and declared “Standards are back”. Since then the …
Fitness Guru’s Tragic Demise Unveiled: Key Facts and Timeline The fitness world is processing a shocking event in New York City as a renowned fitness guru was found in a Manhattan apartment after alarming texts to his father. This article presents verified details, a concise timeline, and actionable insights for fans and athletes who look …
The fitness boom of 2025 is reshaping how millions train, but rising hospital admissions remind us that more activity isn’t always safer without smart gear and smarter choices. The pickleball surge stands out as a case study: its low-impact design and social appeal have drawn tens of millions into the sport, yet eye injuries have …
Continue reading “The Surging Fitness Craze Behind Rising Hospital Admissions: A Growing Concern”
Walking is one of the simplest, most accessible ways to boost health, but adding a twist can unlock fresh benefits. Backward walking—also called retro walking or reverse walking—changes our biomechanics, challenges the brain, and can complement your current routine. In 2025, this approach is gaining traction as a practical form of cross-training that strengthens underused …
Continue reading “The Health Perks of Walking: Why Stepping Backward Could Be Even Better!”
As of October 10, 2025 at 12:54 AM UTC, Apple is publicly positioning a broader leadership shift to elevate health and fitness under the Services umbrella, in response to the pending departure of longtime COO Jeff Williams. Sources familiar with the matter indicate that Eddy Cue, head of Services, will gain supervision over Apple’s health …
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In a world of rapid information exchange, a single rumor can ripple through the ranks faster than a sprint drill. The Air Force Dismisses Viral ‘Combat Fitness’ Memo as a Hoax is a case study in how rumor, media literacy, and official policy intersect in 2025. This article dives deep into what happened, what the …
Continue reading “Air Force Dismisses Viral ‘Combat Fitness’ Memo as a Hoax”